James Harrison Shows off Insane bench Press Workout (Video)


Oh it’s 315 pounds alright, but with the bands and chains added on for resistance, I’m sure that felt closer to 450 or something like that.

Pittsburgh Steelers linebacker James Harrison is one of the strongest to ever do it — proving it again with this insane bench press routine.

The band method helps with stability and power, especially when locking out.

Stability and power

A video posted by James Harrison (@jhharrison92) on

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